Is Tai Chi The Ultimate Exercise or Supreme Health Remedy?

In my own humble opinion from the information l have gathered there is no doubt in my mind that Tai chi is an ultimate exercise because of the ways it heals heatlh problems.Tai chi goes right to the root of most health problems by relaxing the muscles and mind, aligning the spinal posture, and balancing the energy systems that run through the body, providing them with life energy.Tai chi is a profound self-improvement tool, a great muscle toning exercise, and an incredible 'healing art'. Whether you want to improve external beauty, mental outlook, or physical health and longevity, Tai chiheals the roots of your being. "

However the question still remains is Tai chi the supreme health remedy?To be honest l would love to here your comments and opinions on this one because l still havent reached the decision yet as to yes or no.